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Nutrition Mistakes That Can Lead to Hair Loss

Heatlhy eating is mainly associated with the management of weight and also helps to prevent from the disease. The food which you eat will affect lots of aspects of your life like from your fingernails to your sexual health to your hair. Your diet will provide the crucial nutrients to your body which will support the functions of your body and yes it will also include the growth of the tresses as well. 

Nutrition Mistakes That Can Lead to Hair Loss


Nutrition Mistakes That Can Lead to Hair Loss

In terms to understand that how nutrition affect hair growth, you need to now the hair growth cycle and every cyle will include the three different phases. 

  • The anagen phase when the hair grows. 
  • The catagen phase when the hair will stop growing and also separate from the follicle. 
  • The last one is telogen phase when the follicle will rests for two to three months. 

In the end of the telogen phase, the hair will simply strands fall out and the follicle will start a new cycle. This is how it supposed to work. There are lots of factors which can district the hair growth cycle like genetics, medications and disease. Some type of hair loss are chronis and permanent and some of then are temporary. 

Here, we are sharing the nutritions mistakes which are mainly associated with the temporary hair loss as per the american academy of dermatology. 

  • Excess Vitamin A Intake: it is having lots of health consequences and it generally result the taking vitamin A supplement in a high amount. 
  • Protein Deficiency: It can cause the hair loss as the body will use this macronutrient to build and also to repair the new cells. When the protein supply become low then the body will start rationing it. 
  • Iron Deficiency: It can deprive the body of the required mineral which will make up a part of all the cells of the body. It is one of the most common caue of the telogen effluvium in women. 
  • Rapid Weigth Loss: It you gain 15 pound is a very short period then it will lead to the temporary hormone imbalance. As the hormones will helps the body to regulate the hair growth and weight loss may simply result the temporary hair loss. Generally, when the body adjusts, the hair growth will resume automatically. 
  • Eating Disorders: It may also become one of the reason of the hair loss for the several reasons. Eating disoroders are mainly associated with the nutrition deficiency, weight loss and also the imbalance in hormones and overall, it will impact the growth of the air. 

To be simple, it is normal to shed up to 100 standards of hair daily. If you are noticing more hair loss than this than it is really good to consul with your dermatologist to find out that what is causing the thinning hair. 

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Final Verdict

So, by knowing all the nutrition mistake that can lead to hair loss, you can be able to fet rid of the hair loss or hair fall by fulfilling the nutrition need of yoru body. If this article is useful for you then do share this article with others so that they can be able to take the benefits from this article. 

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  1. Pingback: Hair Loss Prevention: Tips to Save Your Hair [Must Check]

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