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Hair Loss Prevention: Tips To Save Your Hair

Hair Loss Prevention: It is quite normal to lose apporxx.100 hair in a dasy due to the normal growth cycle but if you are losing more than this then you have to consult with a doctor to find out any of the underlying medical conditions before exploring more options. A complete healthy head of hair is the central apperance of lots of people. If it starrs to thin or fall then it may be distressing. There are lots of things which you can be able to do to simply prevent your hair loss and also to encourgae the hair growth as well. 

Hair Loss Prevention: Tips to Save Your Hair


Hair Loss Prevention

The best method of hair loss prevention is to find out the underlying cause. In other cases, the cause may be more complicated. Here in this article, we are going to provide you the tips which helps you to stop hair loss. 

  • Mediterranean Diet

As per the 2018 study, diet is having the raw vegetables and fresh herbs suhc as mediterranean diet which will reduce the risk of the androgenic alopecia or also be able to slow its onset. The best results will be observed when the people consume the high amount of these foods like parsley, basil and salad green for more than 3 days in a week. 

  • Protein

Hair follicles are mainly made up with the protein like keratin. Researches note than eating a diet rich in protein will simply helps you to prevent the hair loss and healthy choices foods mainly include:

  • Eggs
  • Nuts
  • Beans adn Peas
  • Fish
  • Low-fat dairy products
  • Chicken
  • Turkey
  • Vitamin A

Vitamin A is mainly made up with the retinods which will support the healthy hair growth and also it will influence the hair cycle as well. Its dose is depended and taking too much dose will damage your hair as well. You have to fill y our plate with the foods which are rich in vitamin A such as sweet potatoes, sweet peppers and spinach and much more. 

  • Multivitamin

Scientists determine that the vitanons and minerals are really important for the hair growth and retention process mainly with the cell turnover. 

  • Vitamins like A, B, C and D
  • Iron
  • Selenium
  • Zinc

You can be able to find out the daily multivitamins from the grocery stores or from the drugstores or you can aks your doctor to simply prescribe. 

  • Vitamin D

It is noted that the vitamin D is mainly associated with the nonscarring alopecia, treating the deficiencies which will help you to regrowth. 

  • Biotin

Biotin which contain the vitamin H or B7 is mainly involved in the fattu acid synthesis into the body. This process is required for the hair life cycle and you may see the hair loss if you are having a deficiency. 

  • Ginseng

Ginseng is having some phytochemicals which will promote the hair growth on the scalp of the hair. More study is required to recommend you the particular dosage. Also, you can simply consult with your doctor before adding the ginseng supplement into your diet. 

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Final Verdict

So, these are some of the hair loss prevention tips to save your hair. We hope that this article is useful and helpful for you to prevent the hair loss. If this article is useful for you then do share this article with others so that they can be able to take the benefits from this article to prevent their hair loss. 

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